Directions
(available when race pack released)

Harwich
Springfield
Halstead
Hadleigh
Ipswich
Witham

Starting times

Juniors - 10.00
Seniors - 10.45

Entry fees

Seniors £2 per runner
Juniors free

Scoring teams

Pool A - 8 men and 4 women.
Pool B - 4 men and 2 women.

Date	Host club	Information	Results
6th November	Harwich	Instructions Course change	Senior Junior
27th November	Springfield	Preliminary details	Senior Junior
11th December	Halstead	Instructions	Senior Junior
15th January	Hadleigh	Instructions	Senior Junior
29th January	Ipswich	Instructions	Senior Junior
12th February	Witham	Instructions	Senior Junior

Scoring

First man or woman 1 point, second 2 points, third 3 points ........ through to the last finisher.

Pool A scoring teams - 8 men and 4 women.

Pool B scoring teams - 4 men and 2 women.

Overall team score is aggregate of men's and women's scores - example 4th and 1st = 5 points.

Incomplete teams incur penalty points - total number of men or women finishers plus 1 point for each missing runner.

No club colours, no points.