(available when race pack released)

Starting times

Juniors - 10.00
Seniors - 10.45

Entry fees

Seniors 3 per runner
Juniors free

Scoring teams

Pool A - 8 men and 4 women.
Pool B - 4 men and 2 women.

Date Host club Information Results
6th November Colchester Harriers Information
Parking, course
4th December Harwich Runners Information, senior course, junior course  
11th December Halstead Road Runners Information  
22nd January Ipswich Jaffa Information  
29th January Springfield Striders Information  
19th February Witham Running Club Information  


First man or woman 1 point, second 2 points, third 3 points ........ through to the last finisher.

Pool A scoring teams - 8 men and 4 women.

Pool B scoring teams - 4 men and 2 women.

Overall team score is aggregate of men's and women's scores - example 4th and 1st = 5 points.

Incomplete teams incur penalty points - total number of men or women finishers plus 1 point for each missing runner.

No club colours, no points.