Directions
(available when race pack released)

Harwich
Springfield
Halstead
Hadleigh
Ipswich
Witham

Starting times

Juniors - 10.00
Seniors - 10.45

Entry fees

Seniors £2 per runner
Juniors free

Scoring teams

Pool A - 8 men and 4 women.
Pool B - 4 men and 2 women.

Date Host club Information Results
6th November Harwich  Instructions
Course change
Senior
Junior
27th November Springfield Preliminary details Senior
Junior
11th December Halstead Instructions Senior
Junior
15th January Hadleigh Instructions Senior
Junior
29th January Ipswich Instructions Senior
Junior
12th February Witham Instructions Senior
Junior

Scoring

First man or woman 1 point, second 2 points, third 3 points ........ through to the last finisher.

Pool A scoring teams - 8 men and 4 women.

Pool B scoring teams - 4 men and 2 women.

Overall team score is aggregate of men's and women's scores - example 4th and 1st = 5 points.

Incomplete teams incur penalty points - total number of men or women finishers plus 1 point for each missing runner.

No club colours, no points.