Directions
(available when race pack released)
Springfield
Harwich
Colchester
Halstead
Ipswich
Hadleigh


Starting times

Juniors - 10.00
Seniors - 10.45

Entry fees

Seniors 3 per runner
Juniors free

Scoring teams

Pool A - 8 men and 4 women.
Pool B - 6 men and 3 women.

Date Host club Information Results
29th  October Springfield Striders    
5th November Harwich Runners Instructions
Course map
 
26th November Colchester Harriers Instructions
Course map
Parking
 
10th December Halstead Road Runners    
14th January Ipswich Jaffa    
18th February Hadleigh Hares    

Scoring

First man or woman 1 point, second 2 points, third 3 points ........ through to the last finisher.

Pool A scoring teams - 8 men and 4 women.

Pool B scoring teams - 6 men and 3 women.

Overall team score is aggregate of men's and women's scores - example 4th and 1st = 5 points.

Incomplete teams incur penalty points - total number of men or women finishers plus 1 point for each missing runner.

No club colours, no points.